Sound & Silence Experience
3,5 hours | Premium Wellbeing & Focus Experience for Teams
Sound & Silence Experience
3,5 hours- € 2.500
Restore focus. Find calm.
Build resilience.
In a world full of constant triggers, participants experience how silence, breathing, and soundscapes instantly reduce stress and restore energy. Practical, deep, and impactful.
The Rhythm of Teamwork
4 hours – € 2.750
From chaos to flow.
From individuals to one team.
A high-end team training where rhythm and harmony serve as powerful metaphors for communication, leadership, and collaboration. A hands-on session where teams discover what true alignment feels like.
Full Day Experience
8 hours – € 4.500
The ultimate combination of focus & collaboration.
Morning: Sound & Silence (energy & clarity).
Afternoon: The Rhythm of Teamwork (rhythm, harmony & team flow). A premium corporate retreat designed for maximum impact.
WHAT IS THE SOUND & SILENCE EXPERIENCE?
Restore focus. Find calm.
Build resilience.
The modern workday is filled with deadlines, meetings, and constant notifications. The result? Stress, overstimulation, and declining productivity.
The Sound & Silence Experience is a premium 3.5-hour workshop where silence, breathing, and soundscapes are used as powerful tools to restore focus and release tension. This is not a vague mindfulness activity, but a high-end corporate session that equips participants with practical techniques to regain energy, clarity, and mental strength.
THE PROGRAM
Sound & Silence Experience
3,5 hours (incl. break)
1. Introduction & Silence
The power of silence and mindful listening. A first reset experience that instantly calms participants and sharpens their focus.
2. Soundscapes & Breathing
From natural sounds to rhythmic patterns: participants explore how sound influences focus and emotions, while learning simple breathing techniques to release tension.
3. Creating Your Own Sound
The group engages with voice and body to create sound together. Harmony, resonance, and collaboration become tangible through collective sound-making.
4. Mindset & Application
Translating insights to the workplace: how short resets, mindful breaks, and micro-rituals can lead to greater productivity and less stress.
5. Closing Exercise
A shared practice that makes the effect immediately tangible and provides participants with a simple tool they can continue to use anytime.
Why choose the Sound & Silence Experience?
WHY THIS experience?
- ➤ Immediate results: from the very first exercise, participants experience calm and focus.
- ➤ Concrete & practical: simple tools you can apply right away at work and in daily life.
- ➤ Depth without vagueness: insights from music and breathing, translated into focus, resilience, and productivity.
What you will take away from this session:
- ➤ How to reduce stress within minutes using breathing and sound.
- ➤ How short resets boost your energy and productivity.
- ➤ How silence can be a powerful tool for communication and collaboration.
- ➤ Practical techniques such as the “2-minute reset” and the conscious use of micro-breaks.
WHAT YOU NEED TO KNOW
Workshop info
- ➤ Duration: 3.5 hours (incl. short break)
- ➤ Group size: Up to ±40 participants (larger groups on request)
- ➤ Language: Dutch or English
- ➤ Location: In-company or external venue
- ➤ Price: €2,500 excl. VAT per session (all-in, not per person)
Who is it for?
• Companies investing in mental resilience and focus.
• Teams dealing with high workload and stress.
• HR and leadership seeking more than a one-off teambuilding.
READY TO GET STARTED
Book this workshop
Invest in the wellbeing and performance of your team.
Request your quote today and experience the impact of the Sound & Silence Experience.